Lets compare vitamin content per 5 ounces of Carrots vs Spinach:
Raw Carrots have 1.8 times more Vitamin A, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B5 than Raw Spinach.
While Raw Spinach contains 3.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.9 times more Vitamin B7, 10.2 times more Vitamin B9, 4.8 times more Vitamin C, 3.1 times more Vitamin E and 36.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Spinach have similar amounts of Vitamin B1 per 5 oz.
Both Raw Carrots as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Spinach:
Raw Spinach contains 3 times more Calcium, 2.9 times more Copper, 9 times more Iron, 6.6 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 10 times more Selenium and 2.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Spinach have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.8 times more Energy, 2.6 times more Carbohydrate, 11.3 times more Sugars and 1.3 times more Fiber than Raw Spinach.
While Raw Spinach contains 69 times more Omega 3 and 3.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.