Lets compare vitamin content per 5 ounces of Carrots vs Dried Thyme Spices:
Raw Carrots have 4.4 times more Vitamin A than Dried Thyme Spices.
While Dried Thyme Spices contain 7.8 times more Vitamin B1, 6.9 times more Vitamin B2, 5 times more Vitamin B3, 4 times more Vitamin B6, 14.4 times more Vitamin B9, 8.5 times more Vitamin C, 11.3 times more Vitamin E and 129.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Dried Thyme Spices:
Raw Carrots have 1.3 times more Sodium and 11.3 times more Water than Dried Thyme Spices.
While Dried Thyme Spices contain 57.3 times more Calcium, 19.1 times more Copper, 412 times more Iron, 18.3 times more Magnesium, 55 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium, 46 times more Selenium and 25.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.8 times more Sugars than Dried Thyme Spices.
While Dried Thyme Spices contain 6.7 times more Energy, 31 times more Fat, 85.3 times more Saturated Fat, 345 times more Omega 3, 5 times more Omega 6, 6.7 times more Carbohydrate, 13.2 times more Fiber and 9.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.