Lets compare vitamin content per 5 ounces of Carrots vs Dried Coriander Leaf:
Raw Carrots have 2.8 times more Vitamin A than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 19 times more Vitamin B1, 25.9 times more Vitamin B2, 10.9 times more Vitamin B3, 4.4 times more Vitamin B6, 14.4 times more Vitamin B9, 96.1 times more Vitamin C, 1.6 times more Vitamin E and 103 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Dried Coriander Leaf:
Raw Carrots have 12.1 times more Water than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 37.8 times more Calcium, 39.7 times more Copper, 141.5 times more Iron, 57.8 times more Magnesium, 44.4 times more Manganese, 13.7 times more Phosphorus, 14 times more Potassium, 293 times more Selenium, 3.1 times more Sodium and 19.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Dried Coriander Leaf Spices contain 6.8 times more Energy, 19.9 times more Fat, 3.3 times more Omega 6, 5.4 times more Carbohydrate, 1.5 times more Sugars, 3.7 times more Fiber and 23.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Coriander Leaf Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.