Lets compare vitamin content per 5 ounces of Carrots vs Celery Seed:
Raw Carrots have 278.3 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
While Celery Seed Spices contain 5.2 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 6.4 times more Vitamin B6, 2.9 times more Vitamin C and 1.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Celery Seed:
Raw Carrots have 14.6 times more Water than Celery Seed Spices.
While Celery Seed Spices contain 53.5 times more Calcium, 30.4 times more Copper, 149.7 times more Iron, 36.7 times more Magnesium, 52.9 times more Manganese, 15.6 times more Phosphorus, 4.4 times more Potassium, 121 times more Selenium, 2.3 times more Sodium and 28.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 7.1 times more Sugars than Celery Seed Spices.
While Celery Seed Spices contain 9.6 times more Energy, 105.3 times more Fat, 68.4 times more Saturated Fat, 100 times more Omega 3, 35.2 times more Omega 6, 4.3 times more Carbohydrate, 4.2 times more Fiber and 19.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.