Lets compare vitamin content per 5 ounces of Carrots vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
Raw Carrots have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 4.2 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Carrots as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
Raw Carrots have 3 times more Calcium, 17.3 times more Sodium and 15 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 8.4 times more Copper, 3.8 times more Iron, 12.6 times more Magnesium, 43.2 times more Manganese, 10.9 times more Phosphorus, 164 times more Selenium and 10.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, buckwheat, unsalted contain 9.3 times more Energy, 14.6 times more Fat, 20 times more Saturated Fat, 35 times more Omega 3, 10.5 times more Omega 6, 8.4 times more Carbohydrate and 9.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.