Lets compare vitamin content per 5 ounces of Carrots vs Fat Free Potato Chips:
Raw Carrots have 835 times more Vitamin A, 16.5 times more Vitamin E and 1.5 times more Vitamin K than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 16.4 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B3, 5.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Fat Free Potato Chips:
Raw Carrots have 44.1 times more Water than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 3.9 times more Copper, 11.9 times more Iron, 5.8 times more Magnesium, 4.8 times more Phosphorus, 5.1 times more Potassium, 81 times more Selenium, 9.3 times more Sodium and 3.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Salted Fat Free Potato Chips have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.3 times more Sugars than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 9.2 times more Energy, 30 times more Omega 3, 2 times more Omega 6, 8.7 times more Carbohydrate, 2.7 times more Fiber and 10.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Salted Fat Free Potato Chips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.