Lets compare vitamin content per 5 ounces of Carrots vs Snacks, popcorn, microwave, 94% fat free:
Raw Carrots have 64.2 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 12 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Raw Carrots as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Snacks, popcorn, microwave, 94% fat free:
Raw Carrots have 2.4 times more Calcium and 20.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 5.8 times more Copper, 9.6 times more Iron, 10.3 times more Magnesium, 7.6 times more Manganese, 8.7 times more Phosphorus, 69 times more Selenium, 8.3 times more Sodium and 11.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, popcorn, microwave, 94% fat free have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 7.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 9.8 times more Energy, 25.4 times more Fat, 37 times more Saturated Fat, 27.5 times more Omega 3, 21.6 times more Omega 6, 7.9 times more Carbohydrate, 4.9 times more Fiber and 11.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.