Lets compare vitamin content per 5 ounces of Carrots vs SILK Unsweetened, soymilk:
Raw Carrots have 1.9 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 3.6 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs SILK Unsweetened, soymilk:
Raw Carrots have 2.6 times more Potassium and 2 times more Sodium than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium and 23 times more Selenium than Raw Carrots.
Both Raw Carrots and SILK Unsweetened, soymilk have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.2 times more Energy, 5.8 times more Carbohydrate, 11.6 times more Sugars and 7 times more Fiber than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 6.9 times more Fat and 3.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as SILK Unsweetened, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.