Comparing Nutrients in 5 ounces
CarrotsVS SILK Plain soy yogurt
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Carrots vs SILK Plain soy yogurt:- SILK Plain soy yogurt contains 2.2 times more Vitamin C and more Vitamin D than Raw Carrots.
Comparing minerals per 5 ounces for Carrots vs SILK Plain soy yogurt:- Raw Carrots have 5.3 times more Sodium than SILK Plain soy yogurt.
- While SILK Plain soy yogurt contains 4 times more Calcium than Raw Carrots.
- Both Raw Carrots and SILK Plain soy yogurt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Carrots have 7 times more Fiber than SILK Plain soy yogurt.
- While SILK Plain soy yogurt contains 1.6 times more Energy, 7.3 times more Fat and 2.8 times more Protein than Raw Carrots.
- Both Raw Carrots and SILK Plain soy yogurt have similar amounts of Carbohydrate and Sugars per 5 oz.
- Both Raw Carrots as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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