Lets compare vitamin content per 5 ounces of Carrots vs Steamed Sesbania Flower with Salt:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 3 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Steamed Sesbania Flower with Salt:
Raw Carrots have 1.5 times more Calcium, 1.7 times more Phosphorus and 3 times more Potassium than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 1.9 times more Iron, 7 times more Selenium and 3.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Steamed Sesbania Flower with Salt have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2 times more Energy and 1.9 times more Carbohydrate than Steamed Sesbania Flower with Salt.
Both Raw Carrots and Steamed Sesbania Flower with Salt have similar amounts of Protein per 5 oz.
Both Raw Carrots as well as Steamed Sesbania Flower with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.