Comparing Nutrients in 5 ounces CarrotsVS Raw Whole Tahini

Macros Ratio

Protein Fat Carbs

Carrots

87%

Raw Whole Tahini

12%

71%

17%

5 oz ▼

Macro Nutrients

Carrotsvs Raw Whole Tahini

2%58kcal

Energy

28%808kcal

58 kcalvs808 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

70%68g

0.34 gvs68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

29.8%9.53g

0.045 gvs9.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

32%0.51g

0.003 gvs0.51 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

172%29.3g

0.14 gvs29.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

28.6%37g

13.6 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.27%6.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.08%0.78g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.84g

Glucose

0.84 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

5.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

34.7%13g

3.97 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.35%1.3g

Protein

45%25.2g

1.3 gvs25.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Raw Whole Tahini

132%1184μg

Vitamin A

0.47%4.25μg

RAE, retinol activity equivalents

1184 μgvs4.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

152%1.8mg

Thiamine

0.094 mgvs1.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

55.6%0.72mg

Riboflavin

0.082 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg

Vitamin B3

52.5%8.4mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs8.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.74%0.39mg

Vitamin B5

19.7%0.98mg

Pantothenic acid

0.39 mgvs0.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

16.2%0.21mg

Pyridoxine

0.2 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%3.15μg

Vitamin B7

Biotin

3.15 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

34.7%139μg

Folates and Folic Acid

27 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.3%8.36mg

Vitamin C

0%0mg

Ascorbic acid

8.36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.24%0.94mg

Vitamin E

Tocopherols and Tocotrienols

0.94 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.7μg

Vitamin K

Phytomenadione or phylloquinone

18.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Raw Whole Tahini

4.68%46.8mg

Calcium

59.5%595mg

46.8 mgvs595 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

255%2.3mg

0.064 mgvs2.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

44.5%3.56mg

0.43 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

32.4%136mg

17 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.8%0.2mg

Manganese

89.8%2.07mg

0.2 mgvs2.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

152%1066mg

49.6 mgvs1066 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

17.3%587mg

454 mgvs587 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

0.14 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.52%98mg

Sodium

7%105mg

98 mgvs105 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

59.8%6.58mg

0.34 mgvs6.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

0.11%4.25g

125 gvs4.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Carrots vs Raw Whole Tahini:

Raw Carrots have 278.3 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
While Raw Whole Tahini contains 19.4 times more Vitamin B1, 8.8 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Whole Tahini have similar amounts of Vitamin B6 per 5 oz.
Both Raw Carrots as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Raw Whole Tahini:

Raw Carrots have 29.4 times more Water than Raw Whole Tahini.
While Raw Whole Tahini contains 12.7 times more Calcium, 36 times more Copper, 8.4 times more Iron, 8 times more Magnesium, 10.2 times more Manganese, 21.5 times more Phosphorus, 1.3 times more Potassium and 19.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Whole Tahini have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Whole Tahini contains 13.9 times more Energy, 200 times more Fat, 210.1 times more Saturated Fat, 181.5 times more Omega 3, 206.5 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Fiber and 19.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CarrotsVS Boiled CarrotsRaw Whole TahiniVS Boiled CarrotsCarrotsVS All Flavors Except Macadamia Wheat-based FormulatedRaw Whole TahiniVS All Flavors Except Macadamia Wheat-based Formulated

Compare Foods

Comparing Nutrients in 5 ounces CarrotsVS Raw Whole Tahini

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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