Lets compare vitamin content per 5 ounces of Carrots vs Rolls, hamburger or hotdog, plain:
Raw Carrots have 28.8 times more Vitamin A, 2.2 times more Vitamin B6, 4.5 times more Vitamin C, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 8.2 times more Vitamin B1, 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Rolls, hamburger or hotdog, plain:
Raw Carrots have 2.6 times more Potassium and 2.6 times more Water than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 4.4 times more Calcium, 2.4 times more Copper, 11.4 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 272 times more Selenium, 7.2 times more Sodium and 3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.6 times more Fiber than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 6.8 times more Energy, 16.3 times more Fat, 26.3 times more Saturated Fat, 91.5 times more Omega 3, 16 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fructose and 10.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.