Lets compare vitamin content per 5 ounces of Carrots vs Rolls, hamburger or hot dog, whole wheat:
Raw Carrots have 25.3 times more Vitamin A, 4.5 times more Vitamin C, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 6.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Rolls, hamburger or hot dog, whole wheat:
Raw Carrots have 1.3 times more Potassium and 2.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 6 times more Calcium, 5.3 times more Copper, 8.1 times more Iron, 6.8 times more Magnesium, 16.2 times more Manganese, 6.2 times more Phosphorus, 329 times more Selenium, 6.9 times more Sodium and 7.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger or hot dog, whole wheat contain 6.6 times more Energy, 18.3 times more Fat, 28.8 times more Saturated Fat, 86.5 times more Omega 3, 16 times more Omega 6, 4.7 times more Carbohydrate, 4.4 times more Fructose, 2.2 times more Fiber and 13.3 times more Protein than Raw Carrots.
Both Raw Carrots and Rolls, hamburger or hot dog, whole wheat have similar amounts of Sugars per 5 oz.
Both Raw Carrots as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.