Lets compare vitamin content per 5 ounces of Carrots vs Prune puree:
Raw Carrots have 8.4 times more Vitamin A, 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Prune puree.
While Prune puree contains 2.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Carrots.
Comparing minerals per 5 ounces for Carrots vs Prune puree:
Raw Carrots have 3 times more Sodium and 2.9 times more Water than Prune puree.
While Prune puree contains 9.3 times more Iron, 2.1 times more Phosphorus and 2.7 times more Potassium than Raw Carrots.
Both Raw Carrots and Prune puree have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prune puree contains 6.3 times more Energy, 6.8 times more Carbohydrate, 8.2 times more Sugars, 25.3 times more Fructose and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots and Prune puree have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Prune puree have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.