Lets compare vitamin content per 5 ounces of Carrots vs Sour Cucumber Pickles:
Raw Carrots have 83.5 times more Vitamin A, more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 15.3 times more Vitamin B6, 19 times more Vitamin B9, 5.9 times more Vitamin C and 7.3 times more Vitamin E than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 3.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Sour Cucumber Pickles:
Raw Carrots have more Calcium, 3 times more Magnesium, 13 times more Manganese, 2.5 times more Phosphorus, 13.9 times more Potassium and 12 times more Zinc than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 1.9 times more Copper, 1.3 times more Iron and 17.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Sour Cucumber Pickles have similar amounts of Water per 5 oz.
Both Raw Carrots as well as Sour Cucumber Pickles have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 3.7 times more Energy, 4.2 times more Carbohydrate, 4.5 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 23 times more Omega 3 than Raw Carrots.
Both Raw Carrots as well as Sour Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.