Comparing Nutrients in 5 ounces
CarrotsVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Carrots vs Native Persimmons:- Raw Native Persimmons contain 11.2 times more Vitamin C than Raw Carrots.
- Both Raw Carrots as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Native Persimmons:- Raw Carrots have 1.2 times more Calcium, 1.3 times more Phosphorus, 69 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
- While Raw Native Persimmons contain 8.3 times more Iron than Raw Carrots.
- Both Raw Carrots and Raw Native Persimmons have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Native Persimmons contain 3.1 times more Energy and 3.5 times more Carbohydrate than Raw Carrots.
- Both Raw Carrots and Raw Native Persimmons have similar amounts of Protein per 5 oz.
- Both Raw Carrots as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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