Lets compare vitamin content per 5 ounces of Carrots vs Spanish Peanuts:
Raw Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 10.2 times more Vitamin B1, 2.3 times more Vitamin B2, 16.2 times more Vitamin B3, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Spanish Peanuts:
Raw Carrots have 3.1 times more Sodium and 13.8 times more Water than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 3.2 times more Calcium, 20 times more Copper, 13 times more Iron, 15.7 times more Magnesium, 18.5 times more Manganese, 11.1 times more Phosphorus, 2.3 times more Potassium, 72 times more Selenium and 8.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Spanish Peanuts contain 13.9 times more Energy, 206.7 times more Fat, 221.8 times more Saturated Fat, 171.9 times more Omega 6, 1.7 times more Carbohydrate, 3.4 times more Fiber and 28.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Spanish Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.