Lets compare vitamin content per 5 ounces of Carrots vs Freeze Dried Parsley:
Freeze-dried Parsley contains 15.8 times more Vitamin B1, 39 times more Vitamin B2, 10.6 times more Vitamin B3, 9.2 times more Vitamin B5, 10 times more Vitamin B6, 10.2 times more Vitamin B9 and 25.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Freeze Dried Parsley:
Raw Carrots have 44.1 times more Water than Freeze-dried Parsley.
While Freeze-dried Parsley contains 5.3 times more Calcium, 10.2 times more Copper, 179.7 times more Iron, 31 times more Magnesium, 9.4 times more Manganese, 15.7 times more Phosphorus, 19.7 times more Potassium, 323 times more Selenium, 5.7 times more Sodium and 25.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Parsley contains 6.6 times more Energy, 21.7 times more Fat, 4.4 times more Carbohydrate, 11.7 times more Fiber and 33.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.