Lets compare vitamin content per 5 ounces of Carrots vs Oranges:
Raw Carrots have 75.9 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Raw Carrots as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Oranges:
Raw Carrots have 3 times more Iron, 5.7 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, more Sodium and 3.4 times more Zinc than Raw Oranges.
Both Raw Carrots and Raw Oranges have similar amounts of Calcium, Copper, Magnesium and Water per 5 oz.
Both Raw Carrots as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges contain 2 times more Sugars than Raw Carrots.
Both Raw Carrots and Raw Oranges have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Raw Carrots as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.