Lets compare vitamin content per 5 ounces of Carrots vs With Peanuts Dry Roasted Mixed Nuts:
Raw Carrots have more Vitamin A and 7.4 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 4.5 times more Vitamin B1, 6.9 times more Vitamin B2, 6.3 times more Vitamin B3, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 9.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Vitamin K per 5 oz.
Both Raw Carrots as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs With Peanuts Dry Roasted Mixed Nuts:
Raw Carrots have 17.3 times more Sodium and 41.5 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.6 times more Calcium, 33.8 times more Copper, 12.4 times more Iron, 18.9 times more Magnesium, 18.3 times more Manganese, 12.5 times more Phosphorus, 2 times more Potassium, 93 times more Selenium and 16.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
With Peanuts Dry Roasted Mixed Nuts no Salt contain 14.8 times more Energy, 222.9 times more Fat, 250.3 times more Saturated Fat, 41 times more Omega 3, 97.5 times more Omega 6, 2.3 times more Carbohydrate, 2.3 times more Fiber and 21 times more Protein than Raw Carrots.
Both Raw Carrots and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Sugars per 5 oz.
Both Raw Carrots as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.