Lets compare vitamin content per 5 ounces of Carrots vs Boiled European Chestnuts:
Raw Carrots have 835 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Steamed European Chestnuts have similar amounts of Vitamin B5 per 5 oz.
Both Raw Carrots as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled European Chestnuts:
Raw Carrots have 2.6 times more Sodium and 1.3 times more Water than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 1.4 times more Calcium, 10.5 times more Copper, 5.8 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 2.8 times more Phosphorus and 2.2 times more Potassium than Raw Carrots.
Both Raw Carrots and Boiled and Steamed European Chestnuts have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Steamed European Chestnuts contain 3.2 times more Energy, 5.8 times more Fat, 29 times more Omega 3, 4.9 times more Omega 6, 2.9 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.