Lets compare vitamin content per 5 ounces of Carrots vs Cooked Frozen Mustard Greens:
Raw Carrots have 2.4 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 17.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 3.7 times more Vitamin B9, 2.3 times more Vitamin C, 2 times more Vitamin E and 25.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Mustard Greens have similar amounts of Vitamin B2 per 5 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cooked Frozen Mustard Greens:
Raw Carrots have 1.5 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Sodium than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 3.1 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 2.1 times more Manganese and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Mustard Greens have similar amounts of Magnesium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.2 times more Energy, 3.1 times more Carbohydrate and 14.8 times more Sugars than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 11 times more Omega 3 and 2.4 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Mustard Greens have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.