Lets compare vitamin content per 5 ounces of Carrots vs Jerusalem-artichokes:
Raw Carrots have 835 times more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, 1.5 times more Vitamin C, 3.5 times more Vitamin E and 132 times more Vitamin K than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Raw Jerusalem-artichokes have similar amounts of Vitamin B2 per 5 oz.
Both Raw Carrots as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Jerusalem-artichokes:
Raw Carrots have 2.4 times more Calcium, 2.4 times more Manganese, 17.3 times more Sodium and 2 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 3.1 times more Copper, 11.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Jerusalem-artichokes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.8 times more Fiber than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.8 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Jerusalem-artichokes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.