Lets compare vitamin content per 5 ounces of Carrots vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Raw Carrots as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Raw Carrots have 3.7 times more Calcium, 1.9 times more Copper, 2.4 times more Magnesium, 3.9 times more Phosphorus, 4.6 times more Potassium, more Sodium, 4 times more Zinc and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.3 times more Iron and 17 times more Selenium than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 3.1 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 3.2 times more Energy, 31.5 times more Omega 3, 5.6 times more Carbohydrate and 8 times more Sugars than Raw Carrots.
Both Raw Carrots and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.