Lets compare vitamin content per 5 ounces of Carrots vs Figs, canned, water pack, solids and liquids:
Raw Carrots have 417.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 9.5 times more Vitamin B9, 5.9 times more Vitamin C, 8.3 times more Vitamin E and 4 times more Vitamin K than Figs, canned, water pack, solids and liquids.
Both Raw Carrots as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Figs, canned, water pack, solids and liquids:
Raw Carrots have 1.6 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium, 69 times more Sodium and 2 times more Zinc than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 2.4 times more Copper than Raw Carrots.
Both Raw Carrots and Figs, canned, water pack, solids and liquids have similar amounts of Calcium, Iron, Magnesium and Water per 5 oz.
Both Raw Carrots as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.3 times more Fiber and 2.3 times more Protein than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 1.3 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.