Lets compare vitamin content per 5 ounces of Carrots vs Endive:
Raw Carrots have 7.7 times more Vitamin A, 2.5 times more Vitamin B3, 6.9 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Endive.
While Raw Endive contains 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 7.5 times more Vitamin B9 and 17.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Endive have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Raw Carrots as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Endive:
Raw Carrots have 1.3 times more Phosphorus and 3.1 times more Sodium than Raw Endive.
While Raw Endive contains 1.6 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 2.9 times more Manganese and 3.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Endive have similar amounts of Magnesium, Potassium and Water per 5 oz.
Both Raw Carrots as well as Raw Endive have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.4 times more Energy, 2.9 times more Carbohydrate and 19 times more Sugars than Raw Endive.
While Raw Endive contains 1.3 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Endive have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Raw Endive have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.