Lets compare vitamin content per 5 ounces of Carrots vs Crackers, whole-wheat, reduced fat:
Raw Carrots have more Vitamin A, 2.6 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 2.8 times more Vitamin B1, 5.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Crackers, whole-wheat, reduced fat have similar amounts of Vitamin K per 5 oz.
Both Raw Carrots as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Crackers, whole-wheat, reduced fat:
Raw Carrots have 34.1 times more Water than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 9.9 times more Copper, 11.9 times more Iron, 10 times more Magnesium, 16 times more Manganese, 10.4 times more Phosphorus, 141 times more Selenium, 10.8 times more Sodium and 12.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Crackers, whole-wheat, reduced fat have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 3.9 times more Sugars than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 10.1 times more Energy, 31.6 times more Fat, 33.3 times more Saturated Fat, 199 times more Omega 3, 31.6 times more Omega 6, 7.9 times more Carbohydrate, 3.9 times more Fiber and 12.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.