Lets compare vitamin content per 5 ounces of Carrots vs Crackers, saltines, fat-free, low-sodium:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 5.5 times more Vitamin E and 2.7 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 7.8 times more Vitamin B1, 10.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Crackers, saltines, fat-free, low-sodium:
Raw Carrots have 1.5 times more Calcium, 2.8 times more Potassium and 26 times more Water than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 3.2 times more Copper, 25.7 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 214 times more Selenium, 12.3 times more Sodium and 3.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 12.5 times more Sugars than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 9.6 times more Energy, 6.7 times more Fat, 19 times more Omega 3, 6.5 times more Omega 6, 8.6 times more Carbohydrate and 11.3 times more Protein than Raw Carrots.
Both Raw Carrots and Crackers, saltines, fat-free, low-sodium have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.