Comparing Nutrients in 5 ounces CarrotsVS Cornmeal, degermed, enriched, yellow

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cornmeal, degermed, enriched, yellow

88%

5 oz ▼

Macro Nutrients

Carrotsvs Cornmeal, degermed, enriched, yellow

2%58kcal

Energy

18%524kcal

58 kcalvs524 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

2.56%2.5g

0.34 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.97%0.31g

0.045 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

1.77%0.028g

0.003 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

6.74%1.15g

0.14 gvs1.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

86.6%113g

13.6 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.27%6.7g

Sugars

3.15%2.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvs2.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.08%0.78g

Fructose

0.33%0.24g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvs0.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.84g

Glucose

%0.79g

0.84 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

%0.96g

5.1 gvs0.96 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

14.5%5.53g

3.97 gvs5.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.35%1.3g

Protein

18%10g

1.3 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cornmeal, degermed, enriched, yellow

132%1184μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

1184 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

65%0.78mg

Thiamine

0.094 mgvs0.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

41.7%0.54mg

Riboflavin

0.082 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg

Vitamin B3

44%7.04mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs7.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.74%0.39mg

Vitamin B5

6.8%0.34mg

Pantothenic acid

0.39 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

20%0.26mg

Pyridoxine

0.2 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%3.15μg

Vitamin B7

Biotin

3.15 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

74%296μg

Folates and Folic Acid

27 μgvs296 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.3%8.36mg

Vitamin C

0%0mg

Ascorbic acid

8.36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.24%0.94mg

Vitamin E

1.13%0.17mg

Tocopherols and Tocotrienols

0.94 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

18.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cornmeal, degermed, enriched, yellow

4.68%46.8mg

Calcium

0.43%4.25mg

46.8 mgvs4.25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

12%0.11mg

0.064 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

77.3%6.2mg

0.43 mgvs6.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

10.8%45.4mg

17 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.8%0.2mg

Manganese

10.7%0.25mg

0.2 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

20%140mg

49.6 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

5.92%201mg

454 mgvs201 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

27%15μg

0.14 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.52%98mg

Sodium

0.66%9.92mg

98 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

8.5%0.94mg

0.34 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

0.43%16g

125 gvs16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Carrots vs Cornmeal, degermed, enriched, yellow:

Raw Carrots have 75.9 times more Vitamin A, more Vitamin C, 5.5 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 8.3 times more Vitamin B1, 6.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 11 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cornmeal, degermed, enriched, yellow have similar amounts of Vitamin B5 per 5 oz.
Both Raw Carrots as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Cornmeal, degermed, enriched, yellow:

Raw Carrots have 11 times more Calcium, 2.3 times more Potassium, 9.9 times more Sodium and 7.9 times more Water than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 1.7 times more Copper, 14.5 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 105 times more Selenium and 2.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Cornmeal, degermed, enriched, yellow have similar amounts of Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Carrots have 2.9 times more Sugars than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 9 times more Energy, 7.3 times more Fat, 10 times more Omega 3, 8.1 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Fiber and 7.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CarrotsVS Boiled CarrotsCornmeal, degermed, enriched, yellowVS Boiled CarrotsCarrotsVS Cornmeal, yellow, self-rising, bolted, plain, enrichedCornmeal, degermed, enriched, yellowVS Cornmeal, yellow, self-rising, bolted, plain, enriched

Compare Foods

Comparing Nutrients in 5 ounces CarrotsVS Cornmeal, degermed, enriched, yellow

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: