Comparing Nutrients in 5 ounces CarrotsVS Corn, sweet, yellow, frozen, kernels on cob, unprepared

Macros Ratio

Protein Fat Carbs

Carrots

87%

Corn, sweet, yellow, frozen, kernels on cob, unprepared

11%

83%

5 oz ▼

Macro Nutrients

Carrotsvs Corn, sweet, yellow, frozen, kernels on cob, unprepared

2%58kcal

Energy

4.8%139kcal

58 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

1.14%1.1g

0.34 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.53%0.17g

0.045 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

0.97%0.016g

0.003 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

2.97%0.5g

0.14 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

25.6%33.3g

13.6 gvs33.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.27%6.7g

Sugars

7.4%5.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvs5.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.08%0.78g

Fructose

1.1%0.79g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvs0.79 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.84g

Glucose

%0.84g

0.84 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

%3.4g

5.1 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

10.4%3.97g

3.97 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.35%1.3g

Protein

8.3%4.65g

1.3 gvs4.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Corn, sweet, yellow, frozen, kernels on cob, unprepared

132%1184μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

1184 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

12%0.15mg

Thiamine

0.094 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

9.6%0.12mg

Riboflavin

0.082 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.74%0.39mg

Vitamin B5

8.3%0.42mg

Pantothenic acid

0.39 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

19.5%0.25mg

Pyridoxine

0.2 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%3.15μg

Vitamin B7

Biotin

3.15 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

14%56.7μg

Folates and Folic Acid

27 μgvs56.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.3%8.36mg

Vitamin C

11.3%10.2mg

Ascorbic acid

8.36 mgvs10.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.24%0.94mg

Vitamin E

0.85%0.13mg

Tocopherols and Tocotrienols

0.94 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.7μg

Vitamin K

0.47%0.57μg

Phytomenadione or phylloquinone

18.7 μgvs0.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Corn, sweet, yellow, frozen, kernels on cob, unprepared

4.68%46.8mg

Calcium

0.57%5.67mg

46.8 mgvs5.67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

8.03%0.072mg

0.064 mgvs0.072 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

12%0.96mg

0.43 mgvs0.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

10.8%45.4mg

17 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.8%0.2mg

Manganese

9.74%0.22mg

0.2 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

17.6%123mg

49.6 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

12.3%417mg

454 mgvs417 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

2.06%1.13μg

0.14 μgvs1.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.52%98mg

Sodium

0.47%7.1mg

98 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

9.02%0.99mg

0.34 mgvs0.99 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

2.75%102g

125 gvs102 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Carrots vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:

Raw Carrots have 69.6 times more Vitamin A, 7.3 times more Vitamin E and 33 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Vitamin B5 and Vitamin C per 5 oz.
Both Raw Carrots as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:

Raw Carrots have 8.3 times more Calcium, 13.8 times more Sodium and 1.2 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.3 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 8 times more Selenium and 2.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Copper, Manganese and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Carrots have 1.3 times more Sugars than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.4 times more Energy, 3.6 times more Omega 6, 2.5 times more Carbohydrate and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CarrotsVS Boiled CarrotsCorn, sweet, yellow, frozen, kernels on cob, unpreparedVS Boiled CarrotsCarrotsVS Boiled Sweet Corn, Yellow, Frozen, Kernels On CobCorn, sweet, yellow, frozen, kernels on cob, unpreparedVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Compare Foods

Comparing Nutrients in 5 ounces CarrotsVS Corn, sweet, yellow, frozen, kernels on cob, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: