Lets compare vitamin content per 5 ounces of Carrots vs Cookies, chocolate chip, dry mix:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 3 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cookies, chocolate chip, dry mix:
Raw Carrots have 1.5 times more Potassium and 29.4 times more Water than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 1.3 times more Calcium, 6.7 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 24 times more Selenium, 4.2 times more Sodium and 2.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate chip, dry mix contain 12.1 times more Energy, 105 times more Fat, 259.9 times more Saturated Fat, 67 times more Omega 3, 24.9 times more Omega 6, 6.9 times more Carbohydrate and 4.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.