Lets compare vitamin content per 5 ounces of Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Raw Carrots have 417.5 times more Vitamin A, more Vitamin C and 11 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 19.4 times more Vitamin B1, 25.7 times more Vitamin B2, 17.5 times more Vitamin B3, 2.6 times more Vitamin B5, 13 times more Vitamin B6 and 68.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of Vitamin E per 5 oz.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Raw Carrots have 20.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 10.6 times more Calcium, 6.2 times more Copper, 97.8 times more Iron, 8.2 times more Magnesium, 16.3 times more Manganese, 12.1 times more Phosphorus, 230 times more Selenium, 7.3 times more Sodium and 57.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 9.1 times more Energy, 18.5 times more Fat, 25.9 times more Saturated Fat, 31 times more Omega 3, 13.6 times more Omega 6, 8.1 times more Carbohydrate, 4.1 times more Sugars, 2.4 times more Fiber and 10.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.