Lets compare vitamin content per 5 ounces of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Raw Carrots have 5.9 times more Vitamin C and 66 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.3 times more Vitamin A, 22.1 times more Vitamin B1, 43.3 times more Vitamin B2, 27 times more Vitamin B3, 2.2 times more Vitamin B5, 19.9 times more Vitamin B6, 26.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Raw Carrots.
Comparing minerals per 5 ounces for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Raw Carrots have 11 times more Calcium, 4.2 times more Potassium and 73.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.8 times more Copper, 25.4 times more Iron, 4.4 times more Manganese, 1.9 times more Phosphorus, 90 times more Selenium, 9.1 times more Sodium and 25 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 9.9 times more Energy, 13.1 times more Fat, 20 times more Saturated Fat, 2.5 times more Omega 6, 9.4 times more Carbohydrate, 9 times more Sugars and 4.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.