Lets compare vitamin content per 5 ounces of Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Raw Carrots have 1.4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 5.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Raw Carrots have 11.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.8 times more Calcium, 10.4 times more Iron, 9.4 times more Magnesium, 10.2 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Sodium and 10.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 8.6 times more Energy, 18.3 times more Fat, 32.5 times more Saturated Fat, 7.6 times more Carbohydrate, 4.3 times more Sugars, 3 times more Fiber and 12.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.