Lets compare vitamin content per 5 ounces of Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
Raw Carrots have 1.6 times more Vitamin B2, 6.9 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
Raw Carrots have 1.5 times more Magnesium, 1.3 times more Phosphorus, 13.9 times more Potassium and 17.3 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 3.8 times more Calcium, 16.3 times more Iron and 1.7 times more Manganese than Raw Carrots.
Both Raw Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have similar amounts of Copper, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.6 times more Sugars and 1.9 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.3 times more Energy, 1.8 times more Omega 6 and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Carrots as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 5 oz.