Lets compare vitamin content per 5 ounces of Carrots vs Canned Carrots with Liquids:
Raw Carrots have 1.5 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9, 3 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids.
Both Raw Carrots and Canned Carrots Solids and Liquids have similar amounts of Vitamin E per 5 oz.
Both Raw Carrots as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Canned Carrots with Liquids:
Raw Carrots have 1.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 2 times more Sodium than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 2.3 times more Copper, 1.7 times more Iron and 3.1 times more Manganese than Raw Carrots.
Both Raw Carrots and Canned Carrots Solids and Liquids have similar amounts of Calcium, Zinc and Water per 5 oz.
Both Raw Carrots as well as Canned Carrots Solids and Liquids have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids.
Both Raw Carrots as well as Canned Carrots Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.