Lets compare vitamin content per 5 ounces of Carrots vs Candies, nougat, with almonds:
Raw Carrots have more Vitamin A, 5.1 times more Vitamin B1, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 6.9 times more Vitamin B6, 3.8 times more Vitamin B9, 19.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 2.6 times more Vitamin B2 and 4.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Candies, nougat, with almonds:
Raw Carrots have 3 times more Potassium, 2.1 times more Sodium and 41.1 times more Water than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 3 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 26 times more Selenium and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Candies, nougat, with almonds have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, nougat, with almonds contain 9.7 times more Energy, 7 times more Fat, 52.1 times more Saturated Fat, 9.6 times more Carbohydrate, 9.5 times more Sugars and 3.6 times more Protein than Raw Carrots.
Both Raw Carrots and Candies, nougat, with almonds have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Candies, nougat, with almonds have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.