Lets compare vitamin content per 5 ounces of Carrots vs Boiled Red Cabbage with Salt:
Raw Carrots have 417.5 times more Vitamin A, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.5 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin C and 3.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Red Cabbage with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Raw Carrots as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Red Cabbage with Salt:
Raw Carrots have 1.2 times more Potassium than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 1.3 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 23 times more Selenium and 3.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Red Cabbage with Salt have similar amounts of Copper, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 12 times more Omega 3, 2.2 times more Fructose and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Red Cabbage with Salt have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.