Lets compare vitamin content per 5 ounces of Carrots vs Broccoli:
Raw Carrots have 26.9 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, 15.1 times more Vitamin C and 7.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin E per 5 oz.
Both Raw Carrots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Broccoli:
Raw Carrots have 2.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 25 times more Selenium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Broccoli have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.2 times more Energy, 1.4 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3 and 3 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Broccoli have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.