Lets compare vitamin content per 5 ounces of Carrots vs Breadfruit:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 6.6 times more Vitamin E and 26.4 times more Vitamin K than Raw Breadfruit.
While Raw Breadfruit contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 4.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Breadfruit have similar amounts of Vitamin B3 per 5 oz.
Both Raw Carrots as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Breadfruit:
Raw Carrots have 1.9 times more Calcium, 2.4 times more Manganese, 34.5 times more Sodium, 2 times more Zinc and 1.2 times more Water than Raw Breadfruit.
While Raw Breadfruit contains 1.9 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Potassium and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Breadfruit have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Breadfruit contains 2.5 times more Energy, 9 times more Omega 3, 2.8 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Fiber than Raw Carrots.
Both Raw Carrots and Raw Breadfruit have similar amounts of Protein per 5 oz.
Both Raw Carrots as well as Raw Breadfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.