Lets compare vitamin content per 5 ounces of Carrots vs Frozen Whole Wheat Paratha Bread:
Raw Carrots have 417.5 times more Vitamin A, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Frozen Whole Wheat Paratha Bread:
Raw Carrots have 1.3 times more Calcium, 2.3 times more Potassium and 2.6 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 3.2 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 7.4 times more Manganese, 3.4 times more Phosphorus, 71 times more Selenium, 6.6 times more Sodium and 3.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Frozen Commercially Prepared Whole Wheat Paratha Bread contains 8 times more Energy, 55 times more Fat, 182.1 times more Saturated Fat, 34.5 times more Omega 3, 24.1 times more Omega 6, 4.7 times more Carbohydrate, 3.4 times more Fiber and 6.8 times more Protein than Raw Carrots.
Both Raw Carrots and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Sugars per 5 oz.
Both Raw Carrots as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.