Lets compare vitamin content per 5 ounces of Carrots vs Toasted Multi-grain Bread:
Raw Carrots have more Vitamin A, 59 times more Vitamin C, 1.7 times more Vitamin E and 8.8 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Toasted Multi-grain Bread:
Raw Carrots have 1.3 times more Potassium and 2.8 times more Water than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 3.4 times more Calcium, 6.8 times more Copper, 9.1 times more Iron, 7.1 times more Magnesium, 15.4 times more Manganese, 7.1 times more Phosphorus, 358 times more Selenium, 6 times more Sodium and 7.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Toasted Multi-grain Bread with Whole-grain contains 7 times more Energy, 19.2 times more Fat, 29.6 times more Saturated Fat, 111.5 times more Omega 3, 18.1 times more Omega 6, 4.9 times more Carbohydrate, 1.5 times more Sugars, 4.9 times more Fructose, 2.9 times more Fiber and 15.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.