Lets compare vitamin content per 5 ounces of Carrots vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Raw Carrots have 835 times more Vitamin A, 22 times more Vitamin B1, 8.3 times more Vitamin B2, 35.1 times more Vitamin B3, 7.3 times more Vitamin B6, 4.8 times more Vitamin B9, 2.4 times more Vitamin E and 12 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Raw Carrots have 16.5 times more Calcium, 5 times more Copper, 7.5 times more Iron, 12 times more Magnesium, 6.2 times more Manganese, 35 times more Phosphorus, 22.9 times more Potassium, 3.6 times more Sodium and 12 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Raw Carrots and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Water per 5 oz.
Both Raw Carrots as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 4.7 times more Fiber and 3.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 1.4 times more Energy, 1.4 times more Carbohydrate, 2.8 times more Sugars and 8.5 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.