Lets compare vitamin content per 5 ounces of Carrots vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Raw Carrots have more Vitamin A, 9.4 times more Vitamin B1, 29 times more Vitamin B2, 3.3 times more Vitamin B3, 11.9 times more Vitamin B5, 11.5 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Raw Carrots as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Raw Carrots have 8.3 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 7.5 times more Manganese, 3.5 times more Phosphorus, 7.8 times more Potassium, 13.8 times more Sodium and 24 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While Prepared With Water Cereal Grain Beverage Coffee Substitute contains 11 times more Selenium than Raw Carrots.
Both Raw Carrots and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 6.8 times more Energy, 7.4 times more Carbohydrate, 59.3 times more Sugars, 7 times more Fiber and 9.3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Raw Carrots as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.