Lets compare vitamin content per 5 ounces of Carrots vs Boiled Yellow Snap Beans with Salt:
Raw Carrots have 208.8 times more Vitamin A, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Yellow Snap Beans with Salt.
While Boiled and Drained Yellow Snap Beans with Salt contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B9, 1.6 times more Vitamin C and 3.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Yellow Snap Beans with Salt have similar amounts of Vitamin B1 per 5 oz.
Both Raw Carrots as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Yellow Snap Beans with Salt:
Boiled and Drained Yellow Snap Beans with Salt contain 1.4 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 3.5 times more Sodium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Yellow Snap Beans with Salt have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Both Raw Carrots as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Yellow Snap Beans with Salt.
While Boiled and Drained Yellow Snap Beans with Salt contain 44.5 times more Omega 3 and 2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Yellow Snap Beans with Salt have similar amounts of Energy and Fiber per 5 oz.
Both Raw Carrots as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.