Lets compare vitamin content per 5 ounces of Carrots vs Boiled Frozen Green Snap Beans:
Raw Carrots have 39.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin C and 16.5 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 1.6 times more Vitamin B2 and 2.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Vitamin B9 per 5 oz.
Both Raw Carrots as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Frozen Green Snap Beans:
Raw Carrots have 1.2 times more Phosphorus, 2 times more Potassium and 69 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium and 2 times more Manganese than Raw Carrots.
Both Raw Carrots and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Zinc and Water per 5 oz.
Both Raw Carrots as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.5 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 23.5 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.