Lets compare vitamin content per 5 ounces of Carrots vs Canned Green Snap Beans:
Raw Carrots have 46.4 times more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin C and 22 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.3 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Canned Green Snap Beans:
Raw Carrots have 1.6 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 3 times more Iron and 3.9 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Green Snap Beans, Solids with Salt have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 5 oz.
Both Raw Carrots as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2 times more Energy, 2.3 times more Carbohydrate, 3.3 times more Sugars and 1.5 times more Fiber than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 65.5 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Canned Green Snap Beans, Solids with Salt have similar amounts of Protein per 5 oz.
Both Raw Carrots as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.