Lets compare vitamin content per 5 ounces of Carrots vs Wheat Bagels:
Raw Carrots have more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 8.8 times more Vitamin K than Wheat Bagels.
While Wheat Bagels contain 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Wheat Bagels have similar amounts of Vitamin B6 per 5 oz.
Both Raw Carrots as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Wheat Bagels:
Raw Carrots have 1.7 times more Calcium, 1.9 times more Potassium and 2.4 times more Water than Wheat Bagels.
While Wheat Bagels contain 3.9 times more Copper, 9.2 times more Iron, 4.3 times more Magnesium, 10 times more Manganese, 4.1 times more Phosphorus, 287 times more Selenium, 6.4 times more Sodium and 4.6 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Wheat Bagels have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Wheat Bagels contain 6.1 times more Energy, 6.4 times more Fat, 38 times more Omega 3, 8.6 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 11 times more Protein than Raw Carrots.
Both Raw Carrots as well as Wheat Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.