Lets compare vitamin content per 5 ounces of Carrots vs Meatless Bacon Bits:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B6, 3.1 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
While Meatless Bacon Bits contain 9.1 times more Vitamin B1, 1.6 times more Vitamin B3, 6.7 times more Vitamin B9, more Vitamin B12 and 10.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Meatless Bacon Bits have similar amounts of Vitamin B2 per 5 oz.
Both Raw Carrots as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Meatless Bacon Bits:
Raw Carrots have 2.2 times more Potassium and 11 times more Water than Meatless Bacon Bits.
While Meatless Bacon Bits contain 3.1 times more Calcium, 12 times more Copper, 2.4 times more Iron, 7.9 times more Magnesium, 6.2 times more Phosphorus, 74 times more Selenium, 25.7 times more Sodium and 7.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have more Sugars than Meatless Bacon Bits.
While Meatless Bacon Bits contain 11.6 times more Energy, 107.9 times more Fat, 126.7 times more Saturated Fat, 739.5 times more Omega 3, 120.7 times more Omega 6, 3 times more Carbohydrate, 3.6 times more Fiber and 34.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.