Lets compare vitamin content per 5 ounces of Carrots vs Arugula:
Raw Carrots have 7 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Arugula.
While Raw Arugula contains 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 5.1 times more Vitamin B9, 2.5 times more Vitamin C and 8.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Arugula:
Raw Carrots have 2.6 times more Sodium than Raw Arugula.
While Raw Arugula contains 4.8 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Arugula have similar amounts of Potassium and Water per 5 oz.
Both Raw Carrots as well as Raw Arugula have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.6 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Fiber than Raw Arugula.
While Raw Arugula contains 85 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Arugula have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.